二、作者简介

东尼·博赞（Tony Buzan，1942年6月2日—2019年4月13日），英国著名心理学家、教育顾问与作家。 Tony Buzan (2 June 1942 – 13 April 2019) was a renowned English psychologist, educational consultant, and author.

他出生于伦敦帕尔默斯格林，毕业于加拿大英属哥伦比亚大学，主修心理学、英语、数学与自然科学。 Born in Palmers Green, London, he graduated from the University of British Columbia in Canada, majoring in psychology, English, mathematics, and natural science.

1960年代，他基于脑神经科学研究，发明了风靡世界的"思维导图"（Mind Map），被誉为"思维导图之父"。 In the 1960s, grounded in neuroscience research, he invented the world-famous "Mind Map" and was hailed as the "Father of Mind Mapping."

他一生著有八十余部著作，其BBC系列丛书销量逾三百万册，被译为三十余种语言，影响全球数亿读者。 He authored more than eighty books in his lifetime. His BBC series sold over three million copies, was translated into more than thirty languages, and influenced hundreds of millions of readers worldwide.

他创立了世界记忆锦标赛、脑力基金会与脑力信托慈善机构，被人们尊称为"世界大脑先生"。 He founded the World Memory Championships, the Brain Foundation, and the Brain Trust Charity, and was honored as "Mr. Brain of the World."

《快速阅读》正是他继《思维导图》《超级记忆》之后的又一力作，与二者并称"大脑功能开发三部曲"。 The Speed Reading Book is another masterpiece following The Mind Map Book and Use Your Memory, together forming a trilogy on brain development.

可口可乐、波音、通用、大众、汇丰等世界五百强企业，以及众多名校高校，都将其著作作为培训工具。 Fortune 500 companies such as Coca-Cola, Boeing, General Motors, Volkswagen, and HSBC, along with many prestigious universities, have adopted his works as training tools.

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三、书籍内容

1. 阅读的意义

教育学家经科学论证指出：人的一生应读完三千本书。 Educators have scientifically demonstrated that a person should read three thousand books in a lifetime.

若阅读量不足，人便如饮食不济一般，在精神上感到空虚、迷茫、才思枯竭。 If one's reading falls short, one feels spiritually empty, lost, and creatively exhausted—just as from insufficient nourishment.

人的一生约有十万顿餐饭，若摄入不足，身体便会饥饿不安；精神世界亦然。 A lifetime holds roughly a hundred thousand meals; if intake is insufficient, the body hungers and grows anxious. The spiritual world is no different.

阅读之于大脑，恰如有氧运动之于身体，意义深远。 Reading is to the brain what aerobic exercise is to the body—profoundly significant.

2. 阅读的七个步骤

真正的阅读，远非浏览文字那般简单，它包含七个环环相扣的步骤： True reading is far more than skimming words; it comprises seven interlocking steps:

一、认知——辨识文字与符号，这是阅读的根基。 First, recognition—identifying words and symbols, the foundation of reading.

二、吸收——让信息经由视神经传入大脑。 Second, absorption—letting information travel through the optic nerve into the brain.

三、理解——将所读信息融会贯通，理清脉络。 Third, comprehension—integrating the information read and clarifying its threads.

四、领悟——融入个人思想与智慧，升华认知。 Fourth, insight—infusing personal thought and wisdom to elevate understanding.

五、保存——将重点与灵感储存在记忆之中。 Fifth, retention—storing key points and inspiration in memory.

六、回忆——在需要时准确提取所存信息。 Sixth, recall—accurately retrieving stored information when needed.

七、沟通——以过硬的输入支撑高质量的输出与交流。 Seventh, communication—using solid input to support high-quality output and exchange.

所有阅读，最终都为沟通与交流服务；没有扎实的输入，便没有精彩的输出。 All reading ultimately serves communication and exchange; without solid input, there can be no brilliant output.

3. 眼睛的无限潜能

人的每只眼睛拥有一亿三千万个光接收器，双眼合计二亿六千万个。 Each human eye has 130 million light receptors; both eyes together possess 260 million.

然而大多数人只用了视野中央两成的区域，八成的潜能被白白浪费了数十年。 Yet most people use only the central 20% of their visual field, wasting 80% of their potential for decades.

试将双手食指置于眼前十公分处，目光直视前方远处一点，再向两侧缓缓展开—— Try placing both index fingers ten centimeters before your eyes, gazing at a distant point straight ahead, then slowly spread them apart—

你会惊觉，水平视野远比双手张开的幅度还要辽阔。 You will be surprised to find that your horizontal field of vision is even vaster than the span of your outstretched arms.

这被闲置的八成，正是我们亟待拓展的疆域。 This idle 80% is precisely the territory we urgently need to explore.

4. 快速阅读的起源

快速阅读的雏形，竟源于第一次世界大战中的英国皇家空军。 The prototype of speed reading originated, surprisingly, from the Royal Air Force during World War I.

彼时飞行员难以远距辨识敌我战机，科学家遂发明"视速仪"—— Pilots then could not distinguish friendly from enemy aircraft at a distance, so scientists invented the "tachistoscope"—

以递减的时间间隔在大屏上闪现图像，训练辨识能力。 which flashed images on a large screen at diminishing intervals to train recognition.

训练之后，常人亦能在千分之二秒内辨认出斑点般大小的飞机。 After training, ordinary people could identify a plane the size of a speck within two-thousandths of a second.

人们由此推断：若将这眼力用于阅读，必将带来质的飞跃。 People thus inferred: applying this visual power to reading would surely bring a qualitative leap.

5. 速度的差距

世界最快阅读纪录保持者安妮·琼斯，每分钟可读四千二百五十一字。 The world speed reading record holder, Anne Jones, reads 4,251 words per minute.

而未经训练的普通人，每分钟仅两三百字，相差十倍有余。 Untrained ordinary readers manage only two to three hundred words per minute—a gap of more than tenfold.

同样一本二百五十页的书，常人需十个半小时，高手仅需一小时。 The same 250-page book takes an ordinary reader ten and a half hours, but a master only one hour.

一年下来，别人读三百六十五本，你仅读三十六本——一生的阅读量，需用十年才能追平。 Over a year, others read 365 books while you read only 36—the reading volume of a lifetime would take you ten years to match.

6. 九种引导术

书中给出九种引导眼睛快速扫读的方法，唯有勤加练习方能掌握： The book offers nine techniques to guide the eyes in rapid reading; only diligent practice can master them:

一、双行扫视——两行并读，同步推进。 First, double-line sweeping—reading two lines at once, advancing in sync.

二、可变扫视——一次扫视多行，一目十行由此而来。 Second, variable sweeping—scanning multiple lines at a time, the origin of "ten lines at a glance."

三、反向扫视——从右至左逆向而读，打破常规顺序。 Third, reverse sweeping—reading from right to left, breaking the conventional order.

四、S形扫视——以S形路径掠过版面。 Fourth, S-shaped sweeping—gliding across the page in an S-shaped path.

五、"之"字形扫视——以"之"字轨迹上下穿行。 Fifth, zigzag sweeping—weaving up and down in a zigzag trail.

六、圈形扫视——沿斜角往返，画圈而读。 Sixth, circular sweeping—reading in diagonal loops, back and forth.

七、垂直波浪形——自上而下，带微浪直落。 Seventh, vertical wavy sweeping—descending top to bottom with a slight wave.

八、双边扫视——目光锁定行首行尾，垂直下移。 Eighth, dual-edge sweeping—fixing on the first and last characters of each line, moving straight down.

九、简易S形——轻扫一页，一掠而过。 Ninth, simple S-shaped—a light sweep across the page, done in a flash.

7. 克服有声阅读

快速阅读最大的敌人，是有声阅读——无论朗读还是默读。 The greatest enemy of speed reading is vocalized reading—whether aloud or silent.

只要内心有声音在读，速度便大打折扣。 As long as an inner voice reads along, speed is drastically reduced.

未经训练者，九成时间都在默读；欲提速，须分阶段削减其比重。 The untrained spend 90% of their time subvocalizing; to speed up, one must reduce this proportion in stages.

第二阶段降至六成，第三阶段降至四成，最终令有声阅读不超过百分之五。 Drop it to 60% in the second stage, 40% in the third, and finally to no more than 5%.

当百分之九十五的时间交给视觉，阅读速度便会有质的飞跃。 When 95% of reading time is entrusted to vision, reading speed will leap qualitatively.

8. 快速阅读反而提升理解力

许多人担心：读得快了，理解会不会打折？ Many worry: if I read faster, will comprehension suffer?

恰恰相反——快速阅读非但不损理解，反而增强它。 On the contrary—speed reading does not impair comprehension; it enhances it.

试读两句话："科学，证明，快速，阅读，比，慢速……"与"科学证明快速阅读比慢速阅读更有利于理解。" Consider two renderings: "Science, proves, that, speed, reading, is..." versus "Science proves that speed reading aids comprehension better than slow reading."

何者更易理解？答案不言自明。 Which is easier to understand? The answer is self-evident.

正如高速公路效率远胜泥泞小道，流畅的阅读令文字化作一幕幕场景，立体呈现于眼前。 Just as a highway far outperforms a muddy path, fluid reading turns text into scene after scene, vividly presented before your eyes.

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四、经验与启示

《快速阅读》给我们的启示，远不止于技巧本身。 The insights from The Speed Reading Book go far beyond technique itself.

其一，重复过去的做法，只能得到过去的结果。 First, repeating past methods yields only past results.

若想改变阅读的低效，必先更换工具与方法，向高手学习其路径。 To change inefficient reading, one must first change the tools and methods, and learn from the path of masters.

其二，每个人都潜藏着巨大的阅读潜能，等待被唤醒。 Second, everyone harbors immense reading potential, waiting to be awakened.

两亿六千万个光接收器，是我们尚未开垦的沃土。 Two hundred and sixty million light receptors are fertile soil yet to be tilled.

其三，快速阅读是一项可学可练的技能，而非天赋异禀。 Third, speed reading is a learnable, trainable skill—not an innate gift.

从巴菲特到比尔·盖茨，从肯尼迪到孙正义，卓越者皆深谙此道。 From Buffett to Bill Gates, from Kennedy to Masayoshi Son, the exceptional all master this art.

比尔·盖茨曾坦言：若能超越巴菲特的阅读速度，他会比现在更成功。 Bill Gates once admitted: if he could surpass Buffett's reading speed, he would be even more successful than he is now.

其四，掌握这项能力，不仅惠及自身，更能传递给家人与下一代。 Fourth, mastering this skill benefits not only yourself but can be passed to your family and the next generation.

让孩子爱上阅读，便是给他们一生最珍贵的礼物。 To help your children love reading is to give them life's most precious gift.

心理学有言：你无法教给孩子你没有的东西。 As psychology reminds us: you cannot give your children what you yourself do not possess.

其五，任何一门语言，常用词汇不过千个左右，掌握快速学习之法，便可轻松学会数种语言。 Fifth, in any language, the commonly used vocabulary is only about a thousand words; master the methods of rapid learning, and you can easily acquire several languages.

结合《快速阅读》《超级记忆》《思维导图》，学习之路将畅通无阻。 Combined with The Speed Reading Book, Use Your Memory, and The Mind Map Book, the path of learning will be unobstructed.

愿每一位翻开此书的人，都能从阅读的小白，蜕变为阅读的高手。 May everyone who opens this book transform from a reading novice into a reading master.

从此走上阅读的人生之路，在书海中遇见更好的自己。 And thus embark on a lifelong journey of reading, meeting a better self amid the sea of books.

我是你们的荐书人 huoer，期待与你在阅读的世界里再次相遇。 I am your book recommender Huoer, looking forward to meeting you again in the world of books.